The Ultimate Guide to Diastasis Recti Treatment in Singapore

Diastasis recti is a common condition, especially among women who have recently given birth. It refers to the separation of the abdominal muscles. While this is a common occurrence, it can cause various issues if not addressed properly. In Singapore, Hello Physio stands out as a top provider of diastasis recti treatment as part of their comprehensive Health & Medical, Sports Medicine, and Physical Therapy services.

Understanding Diastasis Recti

Diastasis recti can be a result of pregnancy, rapid weight gain, or certain physical activities that strain the abdominal muscles. The condition manifests as a visible bulge in the midsection when the abdominal muscles are weakened and separated. Symptoms can include lower back pain, digestive issues, and poor posture.

Diagnosing Diastasis Recti

Diagnosis of diastasis recti typically involves a physical examination by a qualified healthcare provider. Hello Physio's experienced professionals are skilled in identifying the extent of muscle separation and designing a tailored treatment plan.

Treatment Options at Hello Physio

When it comes to diastasis recti treatment in Singapore, Hello Physio offers a holistic approach that combines various techniques to strengthen the core muscles and close the gap between the abdominal muscles. Some treatment options include:

• Therapeutic Exercises: Targeted exercises aimed at improving core strength and muscle coordination.
• Manual Therapy: Hands-on techniques to improve muscle function and reduce tension in the abdominal area.
• Postural Correction: Addressing posture issues that may contribute to the separation of abdominal muscles.
• Electrotherapy: Utilizing electrical stimulation to enhance muscle activation and promote healing.

Benefits of Choosing Hello Physio

By opting for diastasis recti treatment at Hello Physio, individuals can expect:

• Customized treatment plans tailored to their specific needs and goals.
• Professional guidance from experienced therapists specializing in women's health and postnatal care.
• A supportive and nurturing environment conducive to healing and recovery.

Take Control of Your Recovery

Don't let diastasis recti hold you back from living your best life. With Hello Physio's expert care and innovative treatment approaches, you can effectively address this common condition and regain strength and confidence in your body.

Reach out to Hello Physio today to schedule a consultation and start your journey towards optimal health and wellness.